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Sam

Sam

Classes: Yoga.

 

The 3 things you need to know about me:

1. 1 love hot sauce on almost anything. 

2. Smiling dogs melt my heart.

3. I always look for positivity in all situations, especially the tough ones- resilience is my middle name.

 

How fitness has changed things for me: My self-awareness and confidence have improved drastically and I'm ultimately making better choices all around now I feel proud of and more connected to my body. I have definitely become a better human since I started taking care of my body 

 

My classes are: Empowering, dynamic yet soothing for the soul.

 

Favourite Song / Genre: Loving anything Rhye, especially the remixes, also Tom Misch!

 

How will you feel when you leave my class? Relaxed, centered and more connected to yourself.

 

#PersonalGoalsTogether